Free Recipe Spinach Poppers

Recipe Type: D Recipes

Recipe Preparation: bake

Cooking Ingredients for Spinach Poppers Recipe

1 lb Can artichoke hearts;
-drained and chopped
10 oz Frozen chopped spinach;
-thawed and drained
1 c Part skim ricotta cheese
2 Eggs; beaten
1 Clove garlic; minced
1/4 c Red onion; minced
1/2 ts Fresh oregano; minced
1/4 c Part skim mozzarella cheese;
Salt and pepper; to taste
Nonstick cooking spray

Spinach Poppers Preparation

Preheat oven to 350oF. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8. Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg. Exchanges: 1 Medium-Fat Meat, 2 Vegetable. The recommended wines are: Fum‚ Blanc or Chenin Blanc. Source: Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 25 min. Recipe by: The American Diabetes Association”s Flavorful Seasons Cookb by <> on Mar 22, 1998

Cooking Temperature:

Recipe Serves: 8

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