Free Recipe Rainbow Trout with Spicy Plum Sauce

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Rainbow Trout with Spicy Plum Sauce Recipe

4 Rainbow trout steaks (about
-6-oz each)
1 ts Paprika
1 ts Olive oil
4 Fresh bay leaves
4 Cloves garlic
1 Dessert apple; cored and
1 sl (1-inch) fresh ginger;
-finely shredded
1 lg Spanish onion; chopped
8 oz Victoria plums; halved and
1 ts Five spice powder
1/4 pt Apple juice
1 ts Dark soy sauce

Rainbow Trout with Spicy Plum Sauce Preparation

From: Jane Sales <> Date: Mon, 28 Mar 94 09:24:25 GMT Source: Tesco Free Handout Line a baking dish with some lightly oiled foil. Rub both sides of the fish with paprika, then set each piece on some frash bay on the foil. In a large frying pan, saute the garlic, apple, ginger and onion in the oil for 5 minutes. Put a little into the central cavity of each trout steak. Bake the fish towards the top of an oven preheated to 200 C (400F, gas mark 6) for about 18-20 minutes, uncovered. Add the plums, 5 spice powder, apple juice and soy sauce to the frying pan. Cook over medium heat, uncovered, for 5 minutes, then covered for 10-12 minutes more while the fish cooks, then puree in a blender to a sauce. Serve the fish with some hot sauce poured over around it and the remainder in a sauce boat on the table. Serve with parsleyed brown rice and cucumber salad. REC.FOOD.RECIPES ARCHIVES /FISH From archives.

Cooking Temperature:

Recipe Serves: 4

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