Free Recipe Rainbow Trout with Swiss Chard
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Rainbow Trout with Swiss Chard Recipe
4 Drawn whole rainbow trout,
3 tb Water
1 ts Olive oil
6 c Torn packed fresh Swiss
3 c Lightly packed watercress
1 ts Dried whole basil
Lemon wedges, (optional)
Rainbow Trout with Swiss Chard Preparation
Pour water into an electric skillet to a depth of 1 inch; bring to a simmer. Add fish; cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Gently remove fish with a slotted spatula, discarding cooking liquid; set fish aside, and keep warm. Add 3 tablespoons water and next 4 ingredients to skillet; cover and cook over medium heat 2 minutes or until greens wilt. Yield: 4 servings (serving size: 1 fish and 3/4 cup greens). Per serving: 124 Calories; 4g Fat (31% calories from fat); 19g Protein; 2g Carbohydrate; 50mg Cholesterol; 142mg Sodium Serving Ideas : Garnish with lemon wedges, if desired. NOTES : Arrange mixture on serving plates; top with fish. Recipe by: Cooking Light, Jan/Feb 1994, page 104 Posted to MC-Recipe Digest V1 #430 by email@example.com on Jan 28, 1997.
Recipe Serves: 4
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