Free Recipe Spaghetti Squash 2

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Spaghetti Squash 2 Recipe

1-1/2 lb Spaghetti Squash;
1 md Onion; chopped (1/2 c about)
1 sm Green pepper;
1 lg Clove garlic; finely chopped
2 tb Olive oil;
-=OR=-
2 tb Vegetable oil;
4 md Tomatoes;
1/2 ts Salt;
1/4 ts Oregano leaves;
1/4 ts Basil leaves;
1/4 ts Fennel seeds;
1/8 ts Pepper;
2 tb Butter
-=OR=-
2 tb Margarine;(that s 4 me)
1/4 c Parmesan cheese;

Spaghetti Squash 2 Preparation

Prick squash with fork. Cook 400 degrees oven until tender about 40 minutes. Cook and stir onion, green peppers and garlic in oil in 3-qt saucepan over medium heat until onion is tender, about 5 minutes. Stir in tomatoes, salt, oregano, basil, fennel and pepper. Simmer uncovered, stirring occasionally, 5 minutes. Cut squash into halves, remove seeds and fibrous strings. Remove squash stands with two folks; toss with margarine and cheese. Spoon tomato mixture over squash. MICROWAVE DIRECTIONS: Pierce squash in several places to allow steam to escape. Place squash on paper towel in microwave. Microwave on high (100%) 5 minutes; turn squash over. Microwave until tender, 4 to 6 minutes longer. Place onion, green pepper, garlic and oil in 1 1/2 qt microwavable casseroles. Cover tightly and microwave until onion is tender, 2 to 3 minutes. Stir in tomatoes, salt, oregano, mmicrowave until hot, 2 to 4 minutes longer. Continue as directed. 1 to 1 1/2 vegetables exchanges, (make it work 4 you and yours) Source: Betty Crocker New American Cooking by Whom!! Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 6

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