Free Recipe Pineapple-Peach Frappe

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Pineapple-Peach Frappe Recipe

1/2 c Pineapple;water-packed
-Chunks
1/2 c Pineapple juice; unsweetened
2 Water-packed peach halves;
-Canned and dice
1 c Low-fat yogurt;plain,
-unsweetened
1 c Skim milk;
Sugar subsitute to equal 2
-tablespoons sugar

Pineapple-Peach Frappe Preparation

1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately. Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG; Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O”Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12 diabetic

Cooking Temperature:

Recipe Serves: 6

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