Free Recipe Savory Oven-Fried Fish

Recipe Type: F Recipes

Recipe Preparation: bake

Cooking Ingredients for Savory Oven-Fried Fish Recipe

1-1/2 c Seasoned croutons; crushed
1/4 c Grated parmesan cheese
2 tb Fresh parsley; chopped
-or 2 teaspoons dried parsl
1/8 ts Paprika; or to taste
1 Egg white
1 ts Water
2 lb Fish fillets; 1/2-inch thick
-cod, orange roughy or hadd

Savory Oven-Fried Fish Preparation

Recipe by: Fast and Healthy, Sep/Oct 1994 Preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan with foil. In a small bowl, combine crushed croutons, cheese, parsley and paprika; mix well. In another small bowl, beat egg white and water until frothy. Place fish in pan; brush with egg white mixture and sprinkle with crouton mixture. Bake for 15 to 20 minutes, or until fish flakes easily with a fork. Nutrition Analysis: 130 calories, 20g protein, 4g carbohydrate, 0g dietary fiber, 3g fat, 46mg cholesterol, 200mg sodium. Dietary Exchanges: 2 1/2 Lean Meat. Posted to MM-Recipes Digest V3 #215 Date: Thu, 8 Aug 1996 19:20:46 PST From: jlewis1@juno.com (julie l lewis)

Cooking Temperature:

Recipe Serves: 8

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