Free Recipe Chili Con Carne 2

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Chili Con Carne 2 Recipe

2 c Ground beef;
1 c Onion; chopped finely
1 cl Garlic; chopped finely
2 tb Chili powder;
1-1/4 c Condensed tomato soup;
2 c Kidney beans;
1 tb Malt vinegar;
1/4 ts Salt(all right)

Chili Con Carne 2 Preparation

Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Souce: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O”Brion and her Meal-Master. diabetic

Cooking Temperature:

Recipe Serves: 8

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