Free Recipe Creole Sauce

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Creole Sauce Recipe

Vegetable cooking spray
1/2 c Green peppers; chopped
3 tb Onion; chopped
3/4 c Fresh mushrooms; sliced
1-1/2 c Tomato juice;
2 tb Water
1 ts Cornstarch;
1/4 ts Dried whole thyme;

Creole Sauce Preparation

Coat a medium skillet with cooking spray; place over low heat until hot. Add green pepper and onion; saute 2 to 3 mins or until tender. Remove from heat, and add mushrooms and tomato juice. Combine remaining ingredients, stirring to blend; add to skillet, and bring to a boil. Boil sauce, stirring constantly, 1 min or until thickened and bubbly. Serve hot. From: All New Cookbook For Diabetics and Their Families Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1 Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 161mg Reformated for you and yours via Nancy O”brion and her Meal-Master. (From Jungle.Boy via GEnie) diabetic

Cooking Temperature:

Recipe Serves: 2

How Do You Cook Creole Sauce?

If you know a better Creole Sauce Recipe please comment below.