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Guacamole Dip, Guiltless Recipe

Posted in D Recipes, Dip Recipes

Free Recipe Guacamole Dip, Guiltless

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Guacamole Dip, Guiltless Recipe

3/4 c Broccoli
1 c Peas; fresh or frozen
8 oz Florida avocados; peeled (1
-medium)
1 md Tomato; diced
1/2 Red onion; finely diced
1 Green onion; thinly sliced
1 Jalapeno; minced
2 Cloves garlic; minced
1/4 c Fresh cilantro; chopped
4 tb Fresh lime juice; to 6 tbsp
Salt

Guacamole Dip, Guiltless Preparation

Cook the broccoli until soft. Add the peas and simmer for about 3 minutes longer. Drain and cool. Process the broccoli, peas, and avocado until smooth. Scrap the mixture into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season to taste with lime juice and salt. Refrigerate up to 2 hours. Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2 Fat Recipe by: Bill Wavrin, chef at Rancho La Puerta (Atl Constitution) Posted to EAT-LF Digest by Ellen C. on Jan 14, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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1 responses to Guacamole Dip, Guiltless Recipe

  • My very low calorie Guacamole Dip-Very Easy!!

    Tonight I made Guac. without avacado. Yea just to figure a way to be able to eat the whole bowl once I got through, because I love it so much.
    I slapped 2 cups of broccoli in the microwave for 3 minutes, in a steaming bag. Next put it in a food processor. Next I mixed broccoli, guacamole flavoring mix from the grocery store, and a can of hot Rotel with Habaneros, in and mixed it …..awesome….. I pored the whole thing over a large salad, with nothing else, and it rocked rocked rocked!!!
    But most people probably would not like the habaneros, so just a regular can of Rotel, with peppers would suffice.
    Try it. You make like it too!!! Eating the whole thing in one sitting was my goal, and it was only 250 kcal!!! (And Im about too full but It was so so good).

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