Free Recipe Ham Steak with Pineapple Sauce

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Ham Steak with Pineapple Sauce Recipe

1 sl 33%-less-sodium cooked ham,
-(1-pound) (1/2 inch thick)
2 ts Brown sugar
1/8 ts Ground ginger
1 tb Lemon juice
1 ts Dijon mustard
1/2 c Unsweetened pineapple juice
1 ts Cornstarch

Ham Steak with Pineapple Sauce Preparation

Trim fat from ham. Lightly score ham slice in a diamond pattern using a sharp knife. Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm. Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well. Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well. Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce). Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium Serving Ideas : Serve pineapple sauce with ham. NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce. Recipe by: Cooking Light, July/Aug 1993, page 100 Posted to MC-Recipe Digest V1 #419 by on Jan 28, 1997.

Cooking Temperature:

Recipe Serves: 4

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