Free Recipe Lentil/rice Curry Dish

Recipe Type: Free Recipes

Recipe Preparation: steam

Cooking Ingredients for Lentil/rice Curry Dish Recipe

1 c Lentils
1 c Brown rice
1 Head broccoli
1 Carrot
1 Roma/plum tomato
1 Apple
Raisins
1 ts Chili powder
1 ts Garlic powder
2 ts Curry powder
1 ts Ginger

Lentil/rice Curry Dish Preparation

I used a recently-acquired steamer, but I”m sure you can adapt the following directions. Put the rice in the rice-bowl in the steamer with 1 1/4 cups of water (or whatever the appropriate amount is for your steamer/pot). Set the timer for 60 minutes and begin steaming. At 30 minutes remaining, add another 1 1/4 cups of water (or appropriate amount) and the lentils. Stir in ginger. At around 12 minutes remaining, put the chopped broccoli and carrot in the vegi-steaming section of the steamer. At around 5 minutes remaining, mixed the chopped up apple in with the rice and lentils. When it”s all finished, dump it all in a big bowl and mix in the three spices and some raisins. Munch. Posted to fatfree digest V97 #200 by David Lynn <lynnda@whitman.edu> on Sep 4, 1997

Cooking Temperature:

Recipe Serves: 1

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