Free Recipe Banana Health Loaf
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Banana Health Loaf Recipe
1-1/2 c Whole wheat flour, divided
1/2 ts Salt
1/2 c Coconut, unsweetened shredd.
1 c Mashed banana (3 small)
2 ts Baking powder
3 tb Vegetable oil
1/2 ts Baking soda
2 tb Liquid honey
Banana Health Loaf Preparation
Suggestion: reserve 1/4 cup flour. Low fat recipes have a tendency to be too dry. Bake about 35 min in 9×5 loaf pan or muffin cups if 8×4 pan not available. Mix together 1 1/4 c. of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly but gently until just combined. Add part of the remaining 1/4 cup flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8×4 loaf pan. Bake at 350 F about 45 min until tester inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing. Makes 14 servings, each about 1/2 inch thick when 8×4 pan used. 1 starchy choice, 1 fats & oils choice 16 g carbohydrate, 2 g protein, 4 g fat, 108 calories Source: Choice Cooking, Canadian Diabetes Association c. 1986 Shared by Elizabeth Rodier 6/93 Posted to MC-Recipe Digest V1 #331 From: kmeade@IDS2.IDSONLINE.COM (The Meades) Date: Fri, 6 Dec 1996 08:30:18 -0500
Recipe Serves: 14
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