Free Recipe Nutty Brussels Sprouts
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Nutty Brussels Sprouts Recipe
1 lb Brussels sprouts
1 ts Vigin olive oil;
8 Toasted hazelnut or almonds;
1/8 ts Ground cardamom;
Nutty Brussels Sprouts Preparation
Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon. Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic
Recipe Serves: 4
How Do You Cook Nutty Brussels Sprouts?
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