Free Recipe Pan-Broiled Teriyaki Salmon – Lowfat
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Pan-Broiled Teriyaki Salmon – Lowfat Recipe
1/2 tb Toasted sesame oil
2 tb Mirin; (sweet rice wine –
Available in orienta
Markets) I use saki
2 tb Low-sodium soy sauce
4 oz Fresh salmon fillets –
Scallions – finely chopped
Pan-Broiled Teriyaki Salmon – Lowfat Preparation
In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat Recipe By :
Recipe Serves: 4
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