Free Recipe Tex-Mex Corn Soup

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Tex-Mex Corn Soup Recipe

1 tb Margarine
1/2 c Onion; chopped
1 c Sweet red pepper
1 ts Red pepper flakes;
4 c Chicken broth
17 oz Creamed corn; included
-liquid
16 oz Whole Kernel corn; including
-liquid
1/4 ts Salt
1/4 ts Ground white pepper; fresh

Tex-Mex Corn Soup Preparation

Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes. Sir in chicken broth and both cans of corn. Continue cooking until the is very hot. Add salt and pepper and serve innediately. Food exchanges per serving 2 STARCH EXCHANGES + 1 FAT EXCHANGE CHO: 31g; PRO: 6g; FAT: 8g; CAL: 205; Low-sodium diets: Omit salt and substitute unsalted broth and cannned vegetables. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 8

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