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		<title>BANANA PUFFS</title>
		<link>http://www.free-recipe.co.uk/banana-puffs.html</link>
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		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: BANANA PUFFS This Free Recipe &#8216;BANANA PUFFS&#8217; requires the following ingredients: 2 Ripe bananas100 g Self-raising flour1/2 ts Castor sugar1/2 ts Lemon juice100 g Castor sugar1 ts Cinnamon1 c Oil for fryingStrawberry or rasberry jam Recipe Temperature: This Easy Recipe Serves: 6 Recipe Preparation: How to easily cook Free Recipe: BANANA PUFFS [...]]]></description>
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		<title>AUSTRALIAN OUTBACK BEER SAUCE</title>
		<link>http://www.free-recipe.co.uk/australian-outback-beer-sauce.html</link>
		<comments>http://www.free-recipe.co.uk/australian-outback-beer-sauce.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: AUSTRALIAN OUTBACK BEER SAUCE This Free Recipe &#8216;AUSTRALIAN OUTBACK BEER SAUCE&#8217; requires the following ingredients: 1 lg Can Tomato Puree6 tb Worcestershire sauce12 oz Beer1/4 c Cider Vinegar1 ts Paprika1 ts Salt1/2 ts Black Pepper Recipe Temperature: This Easy Recipe Serves: 6 Recipe Preparation: stir How to easily cook Free Recipe: AUSTRALIAN [...]]]></description>
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		<title>AUSTRALIAN JACK</title>
		<link>http://www.free-recipe.co.uk/australian-jack.html</link>
		<comments>http://www.free-recipe.co.uk/australian-jack.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: AUSTRALIAN JACK This Free Recipe &#8216;AUSTRALIAN JACK&#8217; requires the following ingredients: 2 ts Water1-1/2 c Oatmeal1 ts Ginger, powder1/4 lb Butter, unsalted1/3 c Sugar, brown, dark1/4 ts Baking soda Recipe Temperature: This Easy Recipe Serves: 1 Recipe Preparation: bake How to easily cook Free Recipe: AUSTRALIAN JACK Cream the butter; add the [...]]]></description>
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		<title>Althea s Blackberry Sauce</title>
		<link>http://www.free-recipe.co.uk/althea-s-blackberry-sauce.html</link>
		<comments>http://www.free-recipe.co.uk/althea-s-blackberry-sauce.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Althea s Blackberry Sauce This Free Recipe &#8216;Althea s Blackberry Sauce&#8217; requires the following ingredients: 250 g Blackberries30 g Soft light brown sugar1-1/2 ts Arrowroot5 tb Red wine OR3 tb Port or-other fortified wine1 Cinnamon stick 5 &#8211; 8 cm long2 ClovesBlack pepper, optional Recipe Temperature: This Easy Recipe Serves: 4 Recipe [...]]]></description>
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		<title>Turkey and Rocket Salad with Macadamias 2</title>
		<link>http://www.free-recipe.co.uk/turkey-and-rocket-salad-with-macadamias-2.html</link>
		<comments>http://www.free-recipe.co.uk/turkey-and-rocket-salad-with-macadamias-2.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Turkey and Rocket Salad with Macadamias 2 This Free Recipe &#8216;Turkey and Rocket Salad with Macadamias 2&#8242; requires the following ingredients: Text Only Recipe Temperature: This Easy Recipe Serves: 4 Recipe Preparation: roast How to easily cook Free Recipe: Turkey and Rocket Salad with Macadamias 2 Here are some more recipes from [...]]]></description>
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		<title>Strawberry Meringue Pudding</title>
		<link>http://www.free-recipe.co.uk/strawberry-meringue-pudding.html</link>
		<comments>http://www.free-recipe.co.uk/strawberry-meringue-pudding.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Strawberry Meringue Pudding This Free Recipe &#8216;Strawberry Meringue Pudding&#8217; requires the following ingredients: Text Only Recipe Temperature: This Easy Recipe Serves: 6 Recipe Preparation: bake How to easily cook Free Recipe: Strawberry Meringue Pudding This is an Australian recipe circa 1950 (cakes and puddings always were Australia&#8221;s forte) which deserves a revival. [...]]]></description>
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		<title>QUEENSLAND CABBAGE</title>
		<link>http://www.free-recipe.co.uk/queensland-cabbage.html</link>
		<comments>http://www.free-recipe.co.uk/queensland-cabbage.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: QUEENSLAND CABBAGE This Free Recipe &#8216;QUEENSLAND CABBAGE&#8217; requires the following ingredients: 2 tb Butter2 tb Oil4 c Cabbage, shredded1 md Onion, sliced1/2 c Chicken broth1/2 ts Thyme1/4 lb Mushrooms, sliced1 c Tomato, chopped and seededSalt &#38; Pepper, to taste1 tb Butter1 tb Parsley, fresh chopped Recipe Temperature: This Easy Recipe Serves: 6 [...]]]></description>
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		<title>PARROT PIE</title>
		<link>http://www.free-recipe.co.uk/parrot-pie.html</link>
		<comments>http://www.free-recipe.co.uk/parrot-pie.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: PARROT PIE This Free Recipe &#8216;PARROT PIE&#8217; requires the following ingredients: 12 Parakeets *6 Thin slices of lean beef, 44 Rashers of bacon, 33 Hard-boiled eggs1/2 ts Finely chopped parsley1/4 ts Dried parsleyFinely grated lemon peelSalt &#38; pepperPuff pasteFlour Recipe Temperature: This Easy Recipe Serves: 12 Recipe Preparation: bake How to easily [...]]]></description>
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		<title>Octopus Salad</title>
		<link>http://www.free-recipe.co.uk/octopus-salad.html</link>
		<comments>http://www.free-recipe.co.uk/octopus-salad.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Octopus Salad This Free Recipe &#8216;Octopus Salad&#8217; requires the following ingredients: 1 Text Only Recipe Temperature: This Easy Recipe Serves: 6 Recipe Preparation: cook How to easily cook Free Recipe: Octopus Salad Ain&#8221;t a bit of squid here! Instead we fall back on the squid&#8221;s digitally impaired cousin, the octopus&#8230; The author [...]]]></description>
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		<title>NASHI BEEF WITH MACADAMIA</title>
		<link>http://www.free-recipe.co.uk/nashi-beef-with-macadamia.html</link>
		<comments>http://www.free-recipe.co.uk/nashi-beef-with-macadamia.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Australian Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: NASHI BEEF WITH MACADAMIA This Free Recipe &#8216;NASHI BEEF WITH MACADAMIA&#8217; requires the following ingredients: 3 Nashi peeled and cored1 Lemon2 tb Oil500 g Beef fillet (thinly sliced-strips)2 Chokos4 Spring onions chopped2 Garlic cloves chopped1 ts Grated ginger2/3 c Macadamia halves1/3 c Cold water1 tb Corn flour1 tb Soy sauce1 ts Chilli [...]]]></description>
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