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	<title>Free Easy Recipes &#187; Free Bean Recipe</title>
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		<title>Black Eyed Peas the New Way (Hl)</title>
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		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Black Eyed Peas the New Way (Hl) This Free Recipe &#8216;Black Eyed Peas the New Way (Hl)&#8217; requires the following ingredients: 2 c Black eyed peas6 c Water2 ts Cayenne pepper1 ts Black pepper1/2 ts Yellow onion1 Red pepperSalt; to taste1 ts Garlic powder Recipe Temperature: This Easy Recipe Serves: 6 Recipe [...]]]></description>
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		<title>Black Eyed Pea and Squash Soup</title>
		<link>http://www.free-recipe.co.uk/black-eyed-pea-and-squash-soup.html</link>
		<comments>http://www.free-recipe.co.uk/black-eyed-pea-and-squash-soup.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Black Eyed Pea and Squash Soup This Free Recipe &#8216;Black Eyed Pea and Squash Soup &#8216; requires the following ingredients: 1 c Dried Black-Eyed Peas; Note-11 tb Butter; Plus1/2 ts Oil2 c Minced Onion2 tb Dry Mustard2 tb Minced Garlic2 tb Minced Fresh Ginger2 ts Salt1 lb Fresh Mushrooms; Note 210 Shiitake [...]]]></description>
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		<title>SPICY LENTILS WITH PEPPERS &amp; TOMATOES</title>
		<link>http://www.free-recipe.co.uk/spicy-lentils-with-peppers-tomatoes.html</link>
		<comments>http://www.free-recipe.co.uk/spicy-lentils-with-peppers-tomatoes.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: SPICY LENTILS WITH PEPPERS &#38; TOMATOES This Free Recipe &#8216;SPICY LENTILS WITH PEPPERS &#38; TOMATOES&#8217; requires the following ingredients: MMMMM&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;JUDI M. PHELPS&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-3/4 lb Brown or green lentils;-washed and picked over-(approximately 2 cups)6 c ;water1 Bay leafSalt1 tb Olive oil1 lg Onion; chopped2 cl Garlic; minced or put-through a garlic press1 Green pepper; [...]]]></description>
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		<title>Qulck Baked Beans</title>
		<link>http://www.free-recipe.co.uk/qulck-baked-beans.html</link>
		<comments>http://www.free-recipe.co.uk/qulck-baked-beans.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Qulck Baked Beans This Free Recipe &#8216;Qulck Baked Beans&#8217; requires the following ingredients: 1 lb Bacon &#8212; diced1/2 c Packed brown sugar1 lg Onion &#8212; chopped1/3 c Prepared mustard3 cn Pork and beans &#8212; 28 oz ea1 c Barbecue sauceUndrained Recipe Temperature: This Easy Recipe Serves: 1 Recipe Preparation: cook How to [...]]]></description>
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		<title>Quinoa with Carmelized Onions</title>
		<link>http://www.free-recipe.co.uk/quinoa-with-carmelized-onions.html</link>
		<comments>http://www.free-recipe.co.uk/quinoa-with-carmelized-onions.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Quinoa with Carmelized Onions This Free Recipe &#8216;Quinoa with Carmelized Onions&#8217; requires the following ingredients: 2 tb Extra Virgin Olive Oil; Note-11-1/2 lb Onions; Thinly SlicedSalt And Pepper; To Taste1-1/2 c Quinoa; Rinse Well, Drain,-(1/2 Lb)2-1/2 c Water Recipe Temperature: This Easy Recipe Serves: 8 Recipe Preparation: boil How to easily cook [...]]]></description>
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		<title>Black-Eyed Peas with Spinach</title>
		<link>http://www.free-recipe.co.uk/black-eyed-peas-with-spinach.html</link>
		<comments>http://www.free-recipe.co.uk/black-eyed-peas-with-spinach.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Black-Eyed Peas with Spinach This Free Recipe &#8216;Black-Eyed Peas with Spinach&#8217; requires the following ingredients: 1 T Vegetable oil-peas (two 16-oz cans)10 ea Ounces fresh spinach,Freshly ground black-rinsed, stemmed and-pepper, to taste-coarsely choppedCayenne OR crushed red2 c Md onion, chopped-pepper flakes (Optional)32 oz Drained cooked black-eyed Recipe Temperature: This Easy Recipe Serves: [...]]]></description>
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		<title>16 Bean Soup</title>
		<link>http://www.free-recipe.co.uk/16-bean-soup.html</link>
		<comments>http://www.free-recipe.co.uk/16-bean-soup.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: 16 Bean Soup This Free Recipe &#8217;16 Bean Soup&#8217; requires the following ingredients: 1 packa sixteen-bean soup mix3 bay leaves1 tablespo oregano &#8212; crushed2 ca no-fat chicken stock Additional water to cover beans3 stal celery stalks &#8212; chopped3 carrots &#8212; diced1 lar onion &#8212; chopped3 garlic cloves &#8212; sliced1 pou turkey Italian [...]]]></description>
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		<title>CHILI BEAN SALAD (LACTO)</title>
		<link>http://www.free-recipe.co.uk/chili-bean-salad-lacto.html</link>
		<comments>http://www.free-recipe.co.uk/chili-bean-salad-lacto.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: CHILI BEAN SALAD (LACTO) This Free Recipe &#8216;CHILI BEAN SALAD (LACTO)&#8217; requires the following ingredients: 16 oz Canned kidney beans- rinsed/drained1/2 c Onions; finely chopped1/2 c Green bell peppers; finely c1/4 c Nonfat yogurt1 ts Chili powder1/4 ts Garlic powder1/4 ts Ground cumin1/4 ts OreganoSalt; to taste Recipe Temperature: This Easy Recipe [...]]]></description>
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		<title>Black-Eyed Peas</title>
		<link>http://www.free-recipe.co.uk/black-eyed-peas.html</link>
		<comments>http://www.free-recipe.co.uk/black-eyed-peas.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: Black-Eyed Peas This Free Recipe &#8216;Black-Eyed Peas&#8217; requires the following ingredients: 1 lb Black-eyed peas; dried1 Piece skin from a smoked-ham or2 oz Slab bacon; diced1/4 c Pork rib drippings orFried chicken drippings orBacon drippings3/4 ts Salt1/4 ts Black pepper; ground1/2 ts Sugar Recipe Temperature: This Easy Recipe Serves: 8 Recipe Preparation: [...]]]></description>
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		<title>BLACK-EYED PEA-TEXMATI RICE SALAD</title>
		<link>http://www.free-recipe.co.uk/black-eyed-pea-texmati-rice-salad.html</link>
		<comments>http://www.free-recipe.co.uk/black-eyed-pea-texmati-rice-salad.html#comments</comments>
		<pubDate>Wed, 09 Apr 2008 13:49:12 +0000</pubDate>
		<dc:creator>Free Recipes</dc:creator>
				<category><![CDATA[Free Bean Recipe]]></category>

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		<description><![CDATA[Free Recipe Title: BLACK-EYED PEA-TEXMATI RICE SALAD This Free Recipe &#8216;BLACK-EYED PEA-TEXMATI RICE SALAD&#8217; requires the following ingredients: 2 c Black eyed peas &#8212; cooked2 c Texmati rice &#8212; cooked1 c Tomatoes &#8212; diced1/2 c Zucchini &#8212; diced1/2 c Country ham &#8212; diced1/4 c Shallots &#8212; minced2 tb Garlic &#8212; minced1/4 c Scallion whites &#8212; [...]]]></description>
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