Free Recipe Perfect Chicken Cacciatore

Recipe Type: L Recipes

Recipe Preparation: broil

Cooking Ingredients for Perfect Chicken Cacciatore Recipe

16 oz Italian plum tomatoes,
Crushed
1/3 c Dry white wine
1 sm Onion, chopped
1 sm Green pepper, seeded and
Chopped
2 Cloves of garlic, minced
1 Bay leaf
1/2 ts Fennel seeds, crushed
1 ts Dried oregano, crushed
1/2 ts Ground coriander
1/4 ts Ground cinnamon
1/2 ts Crushed red pepper
2 lb Broiler chicken, cut into
Serving pieces with skin
And fat removed OR two
Whole chicken breasts,
Halved, with skin and fat
Removed
Juice of 1/2 lemon
1 ts Salt-free vegetable
Seasoning

Perfect Chicken Cacciatore Preparation

1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. Cover and simmer for 5 minutes. 2. Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned. 3. Arrange chicken pieces in baking dish sprayed with nonstick cooking spray. Pour sauce over chicken. 4. Cover and bak in preheated 350F oven for 45 minutes, or until tender. Remove bay leaf. Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots. Nutritional Information: 253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96mg cholesterol, 105mg sodium ~- From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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