Free Recipe Persimmon-Raspberry Yogurt Parfait
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Persimmon-Raspberry Yogurt Parfait Recipe
10 oz Ripe persimmons, (2 ripe)
1 tb Brown sugar
2 c Vanilla low-fat yogurt
1 c Fresh or frozen raspberries,
1 c Low-fat granola without
Persimmon-Raspberry Yogurt Parfait Preparation
Cut each persimmon into 4 wedges; peel wedges, using fingers or a small paring knife. Cut each wedge into 4 wedges; set aside. Combine brown sugar and yogurt in a small bowl; stir until well-blended. Spoon 1/4 cup of the yogurt mixture into each of 4 (8-ounce) dessert glasses; top with 4 persimmon wedges, 2 tablespoons raspberries, and 2 tablespoons granola. Repeat the layers, ending with granola. Yield: 4 servings. Per serving: 392 Calories; 10g Fat (22% calories from fat); 10g Protein; 71g Carbohydrate; 6mg Cholesterol; 80mg Sodium Serving Ideas : Serve the parfaits immediately. Recipe by: Cooking Light, Nov/Dec 1994, page 170 Posted to MC-Recipe Digest V1 #405 by firstname.lastname@example.org on Jan 28, 1997.
Recipe Serves: 4
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