Free Recipe Rotini and Crab

Recipe Type: F Recipes

Recipe Preparation: boil

Cooking Ingredients for Rotini and Crab Recipe

8 oz Rotini – or corkscrew
Pasta
20 oz Bag Frozen Broccoli -or-
1-1/2 lb Fresh Broccoli
2 tb Margarine – reduced
Calorie
1 tb Olive Oil
1 ts Garlic – minced
2 md Zucchini – sliced
1/4 c Scallions – sliced
12 oz Crab Meat
2 oz Grated Parmesan Cheese –
Divided
1/2 ts Salt
1/2 ts Pepper

Rotini and Crab Preparation

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Rotini and Crab?

If you know a better Rotini and Crab Recipe please comment below.