Free Recipe Salmon Spread Ww

Recipe Type: A Recipes

Recipe Preparation: chill

Cooking Ingredients for Salmon Spread Ww Recipe

11 oz Salmon; skin, drain, flake
1 c Reduced-calorie creamed
-cheese spread
1 tb Onion; minced
1 tb Lemon juice
1 ts Horseradish mustard
1/4 ts Salt
2 tb Parsley; finely chopped
42 Melba rounds

Salmon Spread Ww Preparation

Using a for, in medium mixing bowl thoroughly combine all ingredients except parsley and melba rounds. Cover with plastic wrap and refrigerate until chilled, about 1 hour. Transfer salmon mixture to serving platter and form into a mound; using rubber scraper smooth sides and shape into a ball. Sprinkle parsley over surface of ball, pressing to adhere. Serve with melba rounds. 1 serving= 1 protein; 1/2 bread. 5 cal optional exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg chol. 136 mg sodium. *This recipe does not include reduced-calorie creamed cheese count for cholesterol. Serving suggestion: Try this on crispbread, as a dip for breadsticks, or as a tasty sandwich filling. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 14

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