Free Recipe Spring Salmon Dinner
Recipe Type: F Recipes
Recipe Preparation: broil
Cooking Ingredients for Spring Salmon Dinner Recipe
4 Salmon fillets
1/4 c Nonfat mayonnaise
1 tb Skim milk
1 ts Dried dill
1 ts Lemon pepper
1 sm Tomato
Spring Salmon Dinner Preparation
Preheat broiler. Remove any small bones from salmon fillets with tweezers. In small bowl, mix mayonnaise, milk, dill, lemon pepper and diced tomato. Arrange salmon on broiling pan, brush salmon with corn-oil and sprinkle with pepper. Broil salmon for 8 minutes, or until fish flakes easily when tested with a fork. Arrange salmon on plates and serve dill-sauce on the side. Per serving: 219 Calories; 6g Fat (26% calories from fat); 34g Protein; 5g Carbohydrate; 89mg Cholesterol; 394mg Sodium Posted to EAT-L Digest 12 Sep 96 Recipe by: Audrey Butler From: Audrey Butler <audrey-butler@UIOWA.EDU> Date: Fri, 13 Sep 1996 16:10:02 -0600
Recipe Serves: 4
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