Free Recipe Squash Croquettes

Recipe Type: V Recipes

Recipe Preparation: steam

Cooking Ingredients for Squash Croquettes Recipe

CROQUETTES–
2 c Winter squash – peeled and
Cut into thick chunks
1/2 c Onions – minced
1/2 c Carrots – finely grated
1/4 c Parsley, fresh – finely
Chopped
1/8 ts Sea salt
1/2 c Whole wheat pastry flour
Oil for deep frying
BATTER–
1/2 c Whole wheat pastry flour
1/2 c Unbleached white flour
1 ts Arrowroot powder
1/8 ts Sea salt
3/4 c ;water – cold
2 c Whole wheat bread crumbs
RADISH DIP–
1/2 c Soy sauce – low sodium
1 tb Daikon or red radish –
Finely
Grated
1/2 c – water

Squash Croquettes Preparation

To make croquettes: Steam squash and puree. Combine squash with vegetables, salt and pastry flour. Form into 10 croquettes. Pour 3 of oil into a deep fryer or heavy skillet and heat to 350 degrees. Gently mix togehter batter ingredients (except bread crumbs). Dip each croquette into batater and roll in bread crumbs. Fry croquettes in hot oil until crisp and golden, turning over if needed. Drain well and serve hot. To make Radish Dip: Combine soy sauce and water. Sprinkle grated radishon top. Per serving: 475 cal; 13 g prot; 535 mg sod; 68 g carb; 18 g fat; 2 mg chol; 91 mg calcium Vegetarian Gourmet, Autumn 92/MM by DEEANNE Recipe By :

Cooking Temperature:

Recipe Serves: 5

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