Free Recipe Sue s Simple Low Fat Quiche

Recipe Type: L Recipes

Recipe Preparation: bake

Cooking Ingredients for Sue s Simple Low Fat Quiche Recipe

Filling – tuna, pineapple,
Onions, broccoli, spinach,
Corn, etc (whatever takes
Your fancy)

Sue s Simple Low Fat Quiche Preparation

L/F or F/F Cheese (optional) – approx 250 ml (1 cup) Custard 150 ml milk (approx 1/4 pint) 2 eggs (I use 1 egg & 1 egg white) 30 ml (1 heaped tablespoon) flour (ordinary white/ww flour; corn flour; potato flour, etc) pinch of mixed herbs black pepper to taste 1) Heat oven to 180 C (350 F). Spray a quiche dish with non-stick baking spray. 2) Place fillings in dish & sprinkle cheese over. 3) Place custard ingredients in bowl (in order they are given above) & beat well to get rid of any lumps. 4) Pour custard mixture over fillings & bake in oven until set (approx 35 mins) I normally cook mine in the microwave (50 to 70 % power for approx 15 mins) until custard is set – if necessary I brown it off in the oven for approx 5 mins. The above quantities are enough for a standard size quiche dish (approx 25 cm in diameter). I normally double the ingredients and put into a rectangular casserole dish. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Sue s Simple Low Fat Quiche?

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