Free Recipe Puffy Omelet Squares

Recipe Type: L Recipes

Recipe Preparation: bake

Cooking Ingredients for Puffy Omelet Squares Recipe

6 x Egg yolks
1/4 ts Salt
6 x Egg Whites
1/2 x Med Zucchini *
1/2 ts Onion powder
1/8 ts Pepper
14-1/2 oz Can stewed Tomatoes, cut up
1/8 ts Pepper

Puffy Omelet Squares Preparation

* 1/2 of a medium zucchini, quartered lengthwise and sliced (1/2 cup) Spray an 8x8x2 baking dish with Pam, set aside. For omelet, beat egg yolks, onion powder, salt, and 1/8 t pepper about 4 minutes or till thick and lemon colored; set aside. Beat egg whites till soft peaks form (tips fall over); fold into egg yolks. Spread egg mixture evenly into prepared dish. Bake in 350 deg F oven for 22-25 minutes or till a knife inserted near the center comes out clean. Meanwhile, for sauce combine undrained tomatoes, zucchini, and 1/8 t pepper Put in saucepan, bring to boiling; reduce heat. Cover and simmer about 5 minutes or till zucchini is tender. Simmer, uncovered, for 10-12 minutes more or to desired consistency. To serve, cut omelet into quarters; top with sauce. *********************************************************** Per serving: 144 calories, 10 g protein, 7 g carbohydrates, 9 g fat, 411 mg cholesterol, 395 mg sodium, 392 mg potassium. Recipes culled from Better Homes and Gardens Diet Recipe Card Library . mmlo-fat

Cooking Temperature:

Recipe Serves: 4

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