Free Recipe Quick Creamy Coconut Vegetables

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Quick Creamy Coconut Vegetables Recipe

1 md Eggplant (Aubergine)
3 md Zucchini
1 Red capsicum (bell pepper)
1 Green capsicum (bell pepper)
3 md Carrots
250 g Green beans
300 g Pce of pumpkin
60 g Ghee
2 tb Oil
2 Cloves garlic
1 sm Red chilli, finely chopped
2 ts Black mustard seeds
2 ts Yellow mustard seeds
2 ts Cummin seeds
1 c Canned coconut cream
1 c Plain yoghurt

Quick Creamy Coconut Vegetables Preparation

Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan, add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add vegetables, cook, stirring a few minutes or until vegetables are just tender; add coconut cream and yoghurt, stir until heated through. Compiled: Imran C. Posted to EAT-L Digest 28 Dec 96 From: Imran C. <imranc@ONTHENET.COM.AU> Date: Mon, 30 Dec 1996 13:17:30 +1000

Cooking Temperature:

Recipe Serves: 4

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