Free Recipe Quick Vegetable Medley

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Quick Vegetable Medley Recipe

2 c Frozen mixed vegetables;
-thawed, include broccoli,
-cauliflower and carrots
2/3 c White wine
2 ts Fresh dill; minced
3/4 ts Garlic; minced
2 ts Fresh lemon juice
Salt and pepper; to taste

Quick Vegetable Medley Preparation

Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm. Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by 1/3. Pour over the cooked vegetables and serve. Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg. Exchanges: 1 Vegetable. Source: Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 10 min. Recipe by: The American Diabetes Association”s Flavorful Seasons Cookb by <> on Mar 21, 1998

Cooking Temperature:

Recipe Serves: 4

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