Free Recipe Smoky Split Pea Soup 2

Recipe Type: V Recipes

Recipe Preparation: cook

Cooking Ingredients for Smoky Split Pea Soup 2 Recipe

2 tb Olive oil
2 md Leeks; chopped
White part only
2 md Carrots; peeled and sliced
2 Celery stalks; chopped
4 oz Smoked bacon substitute;
2 Cloves garlic; minced
1/2 ts Dried thyme
16 oz Packaged split green peas
Picked over and rinsed
8 c Water
1 Bay leaf
1/4 c Chopped fresh dill
2 tb Tamari or soy sauce
Saft and freshly ground
-black pepper; to taste

Smoky Split Pea Soup 2 Preparation

6 SERVINGS VEGAN Split peas are one of the quickest cooking dried legumes and are combined here with vegetables, herbs and bacon substitute to make a soul-satisfying soup. Crunchy croutons make a nice garnish. In large saucepan, heat oil over medium heat. Add leeks, carrots and celery and cook, stirring often, until vegetables are beginning to soften, 5 minutes. Add bacon substitute, garlic and thyme and cook, stirring often, 2 minutes. Add split peas, water and bay leaf and bring to a simmer over high heat. Reduce heat to low and simmer, partially covered, until peas are tender, about 2 1/2 hours. Just before serving, stir in dill, tamari or soy sauce, salt and pepper. Pressure Cooker: The split pea soup will cook up in 15 minutes at high pressure. After sauteing the vegetables and bacon substitute, add the peas and water and cook at high pressure for 10 minutes. Add the carrots and cook at high pressure for another 5 minutes. Add remaining ingredients as directed. PER SERVING: 396 CAL.; 22o PROT.; 14o TOTAL FAT 120 SAT. FAT); 54G CARB.; 0 CHOL.; 656MG SOD.; 20G FIBER. Recipe by: Vegetarian Times Magazine, February 1998, page 54 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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