Free Recipe Spencer Christian s Health Hero

Recipe Type: G Recipes

Recipe Preparation: stir

Cooking Ingredients for Spencer Christian s Health Hero Recipe

2 ts Olive oil
1 sl Eggplant; (1/4-inch)
3 sl Zucchini; (1/4-inch)
1 sl Onion; (1/4-inch)
1 lg Whole-wheat pita pocket
1 oz Honey mustard or Dijon
-mustard
3 oz Sliced turkey breast
1 sl Tomato; (1/4-inch)
1 sl Avocado; (1/4-inch)
Sunflower seeds

Spencer Christian s Health Hero Preparation

Drizzle olive oil on eggplant, zucchini, and onion. Grill for approximately 15 minutes on medium heat. Let vegetables cool to room temperature. Cut off the end of the pita pocket to make opening for stuffing. Spread mustard evenly on inside of pocket. Stuff everything into pocket. Top with sunflower seeds. Serves 1. Spencer Christian Converted by MC_Buster. NOTES : I never would have guessed that a simple, little recipe could cause such a stir-but Wrong, Old Weatherbreath! My healthful pita hero with turkey has prompted many questions about its origin. So…here”s the story. It”s really no big deal. About five or six years ago, when I was trying to find something around the house to snack on, all I could come up with were some leftover turkey, an assortment of vegetables, and a couple of nearly stale whole-wheat pita pockets. So, I grilled a few slices of zucchini, onion, and eggplant and tossed them into the pita pocket, added some turkey slices, tomato, and mustard, topped it all off with a generous pinch of sprouts, and voil”a-a legend was born. This is a meal that is tasty, loaded with essential nutrients, and very low in fat. So, unless you have Charlie Gibson”s taste in food, give Spencer”s Healthful Hero a try. Recipe by: Good Morning America Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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