Free Recipe Spicy Chicken and Grape Stir-Fry

Recipe Type: G Recipes

Recipe Preparation: cook

Cooking Ingredients for Spicy Chicken and Grape Stir-Fry Recipe

1/4 c Dry white wine
2 tb Fresh lime juice
1 tb Packed brown sugar
1 ts Garlic salt
1/2 ts Crushed red chilies
1/8 ts Ground black pepper
8 oz Skinless boneless chicken
-breasts; *see note
2 ts Vegetable oil
1 c Sliced onions
1 c Red bell peppers
1 c Mushrooms
1-1/2 c Seedless grapes
2 c Warm cooked rice

Spicy Chicken and Grape Stir-Fry Preparation

Combine wine, lime juice, sugar, garlic salt, chilies and black pepper; mix well. Marinate chicken in mixture 1 hour. Stir-fry chicken in oil in nonstick wok or skillet until barely cooked. Add vegetables and stir-fry until crisp-tender. Add grapes and stir-fry until thoroughly heated. Serve on cooked rice. Makes 4 servings. Nutritional Analysis Per Serving: 309 Cal., 17 g pro., 5 g far (13% Cal. from fat), 48 g carb., 35 mg chol., 2.3 g fiber and 392 mg sodium. California Table Grape Commission”s Healthy Kitchen (c) 1996, 1997 Fresno, CA USA. Pamphlet. Notes: Time Savers: use pre-cut veggies and ready to each fillet of chicken. You”ll need 8 to 10 ounces to serve 4. Cut the fillets into 2 x1/2 x1/4 strips. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 : Fast Lowfat Fresh Posted to MC-Recipe Digest by KitPATh <> on Mar 07, 1998

Cooking Temperature:

Recipe Serves: 4

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