Free Recipe Polynesian Fillets

Recipe Type: S Recipes

Recipe Preparation: broil

Cooking Ingredients for Polynesian Fillets Recipe

2 lb Trout fillets
1 tb Onion; finely chopped
1/2 ts Salt
1 tb Lemon juice
1/4 c Catsup
1 tb Melted butter; or oil
1 tb Celery; finely chopped

Polynesian Fillets Preparation

Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly. Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork. Serves 8. Approximately 230 calories per serving. (Adapted from a recipe in Seafood Recipes for Calorie Counters , Fisheries and Marine Service, Government of Canada) Recipes sent to me from Bill,

Cooking Temperature:

Recipe Serves: 4

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