Free Recipe Power Falafel

Recipe Type: B Recipes

Recipe Preparation: bake

Cooking Ingredients for Power Falafel Recipe

1 cn Chick Peas, drained 1
1/2 ts Basil, dried
4 Garlic Cloves, sliced 1
1/2 ts Marjoram, dried
1 Egg 1
1/2 ts Thyme, dried
1/4 c Parsley, snipped
1 1/2 ts Turmeric
3 Green Onions, chopped
1/4 ts Black Pepper
1/4 c Tahini (sesame paste)
1/4 ts Salt
1/4 c Dry Breadcrumbs
1 tb Sunflower or Canola Oil
1 1/2 tb Cumin, ground
4 Whole Wheat Pitas

Power Falafel Preparation

Servings: 4 * Toppings: tahini sauce and chopped vegetables such as tomatoes, cucumbers, radishes and sprouts. In a food processor or food mill, combine the chick peas and garlic. Process until smooth. Add egg and process to mix. Transfer to a medium bowl and stir in parsley, onions, tahini, breadcrumbs, cumin, basil, marjoram, thyme, pepper and salt. Shape mixture into 8 patties each about 1/4 inch thick. In a large, heavy skillet, heat oil on medium-high heat; add patties and cook for 5 – 7 minutes per side or until golden brown. Or the mixture can be placed in an ovenproof dish and baked following Biotrain directions above. To serve, cut pitas in halves. Tuck a patty or dollop of the baked mixture into each pita pocket. Pass bowls of topping to complete sandwiches as desired. Serves 4. From The Gazette, 91/05/01.

Cooking Temperature:

Recipe Serves: 4

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