Free Recipe Savory Sweet Potato Sticks

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Savory Sweet Potato Sticks Recipe

3 md Sweet potatoes (about 1 1/1
-pounds)
3 c Kellogg s Rice Krispiesr
-cereal, crushed to 3/4 cup
1/2 ts Garlic salt
1/4 ts Onion salt
1/8 ts Cayenne pepper
1/2 c All purpose flour
2 Egg whites
2 tb Water
Salsa (optional)
Vegetable Cooking Spray

Savory Sweet Potato Sticks Preparation

1. Wash potatoes and cut lengthwise into 1/2-inch slices. Cut slices into 1/2-inch strips. Set Aside. 2. In shallow pan or plate, combine Kellogg”s r Rice Krispies cereal and spices. Set aside. Place flour in second shallow pan or plate. Set aside. Beat together egg whites and water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray. 3.Bake at 400oF about 30 minutes or until lightly browned. Serve hot with salsa, if desired. FAT FREE! CHOLESTEROL FREE! LOW SODIUM! NUTRITION FACTS: Serving Size 3 potato sticks (40 grams) Calories 60, Fat Cal 0. % DAILY VALUE: Total Fat 0% (0g), Sat. fat 0% (0g), Cholest 0% (0g), Sodium 5% (115mg), Total carb 5% (14g), Fiber 4% (1g), Sugars 2g, Protein 2g, Vitamin A 50%, Vitamin C15%, Calcium 0%, Iron 4% YIELD: 15 servings Posted to Digest eat-lf.v097.n072 by BrownleeS <BrownleeS@dsmo.com> on Mar 17, 97

Cooking Temperature:

Recipe Serves: 1

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