Free Recipe Scalloped Tuna

Recipe Type: D Recipes

Recipe Preparation: bake

Cooking Ingredients for Scalloped Tuna Recipe

1 c Soft breadcrumbs;
1-1/2 c Skim milk;
1 tb Margarine;
1 Egg;
2 Egg whites;
1/2 ts Salt substitute;
1/4 ts Pepper;
1 sm Onion; minced
1 ts Parsley flakes;
6-1/2 oz Water-packed tuna;

Scalloped Tuna Preparation

Heat breadcrumbs with milk and margarine until margarine melts. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion, parsley flakes, and tuna. Gradually stir in hot milk and crumbs. Place in casserole dish and bake at 350 for 25-30 minutes. Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg, carbohydrate 14gm, sodium 452mg. Exchanges: Bread 1, Meat 1, Fat 1. Source: There IS Life after Lettuce by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S. Formatted for Meal-Master by Joyce Burton. diabetic

Cooking Temperature:

Recipe Serves: 5

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