Free Recipe Sesame Chicken Teriyaki

Recipe Type: L Recipes

Recipe Preparation: broil

Cooking Ingredients for Sesame Chicken Teriyaki Recipe

2 tb Teriyaki Sauce
2 x Cloves Garlic, minced
6 oz Chicken Breast halves *
1 tb Water
1/4 ts Ground ginger
1/4 ts Sesame Seeds, toaster

Sesame Chicken Teriyaki Preparation

* boned, skinless chicken breast halves, cut into 3/4 wide strips For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain. Thread chicken, accordian-style, on two 10-12 skewers or four 6 skewers. Place on the unheated rack of a broiler pan. Broil 4-5 from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or till chicken is tender and no longer pink. Sprinkle with toasted sesame seeds. Microwave Directions: Prepare as above, except thread marinated chicken on four 6 bamboo skewers and place in 8x8x2 baking dish. Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chicken is no longer pink. Give dish a half-turn every 2 minutes. ******************************************************* Per serving: 160 calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639 mg sodium, 268 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . mmlofat2

Cooking Temperature:

Recipe Serves: 2

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