Free Recipe Shrimp Foo Yung
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Shrimp Foo Yung Recipe
Vegetable cooking spray
1 c Fresh bean sprouts
1/2 c Thinly sliced green onions
1/4 c Chopped celery
1/4 ts Bottled minced fresh garlic
4-1/4 oz Tiny shrimp, (1 can) drained
2/3 c Egg substitute
1/2 ts Vegetable oil, divided
3 tb Low-sodium soy sauce
Shrimp Foo Yung Preparation
Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bean sprouts and next 3 ingredients; saute 5 minutes or until tender. Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg substitute. Recoat skillet with cooking spray; add 1/4 teaspoon oil, and place over medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional minute or until browned. Repeat with remaining oil and shrimp mixture. Yield: 3 servings (serving size: 2 pancakes and 1 tablespoon soy sauce). Per serving: 160 Calories; 7g Fat (42% calories from fat); 16g Protein; 7g Carbohydrate; 62mg Cholesterol; 663mg Sodium Serving Ideas : Serve warm with soy sauce. Recipe by: Cooking Light, October 1994, page 146 Posted to MC-Recipe Digest V1 #454 by firstname.lastname@example.org on Jan 28, 1997.
Recipe Serves: 3
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