Free Recipe Bow-Tie Scramble

Recipe Type: I Recipes

Recipe Preparation: boil

Cooking Ingredients for Bow-Tie Scramble Recipe

8 c Bow-tie pasta [1 lb]
2 c Broccoli florets
– fresh or frozen
3/4 c Pastrami; beef or turkey
– chopped
1-1/3 c Old cheddar cheese; shred
1 Tomato; chopped
2 Green onions; chopped
3 Eggs
1/4 c Milk
1/2 ts Salt
1/2 ts Pepper

Bow-Tie Scramble Preparation

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Per serving: 234 Calories (kcal); 17g Total Fat; (65% calories from fat); 14g Protein; 7g Carbohydrate; 184mg Cholesterol; 874mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Canadian Living Magazine Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

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