Free Recipe Broccoli Rice Pilaf
Recipe Type: G Recipes
Recipe Preparation: boil
Cooking Ingredients for Broccoli Rice Pilaf Recipe
1/2 lb Broccoli florets; cut into
Vegetable oil spray
2 cl Garlic; crushed
1/2 c White long-grained rice
1 c Defatted, low-sal;t chicken
Salt and pepper to taste
Broccoli Rice Pilaf Preparation
Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes. Add uncooked rice and saute another minute. Add stock, turn up heat and bring to a boil, cover and lower heat and simmer gently about 15 minutes. Rice should be cooked through and liquid absorbed. If rice seems a little dry, add a few tablespoons of chicken stock. Add salt and pepper to taste. Source: Miami Herald 3/23/95 Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM) Posted to MM-Recipes Digest by Robert Ellis <email@example.com> on Feb 25, 1998
Recipe Serves: 2
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