Free Recipe Broccoli-Lasagna Roll-Ups
Recipe Type: I Recipes
Recipe Preparation: bake
Cooking Ingredients for Broccoli-Lasagna Roll-Ups Recipe
4 Uncooked lasagna noodles
1 Jar spaghetti sauce; (16
1 c Part-skim ricotta cheese
1 c Shredded part-skim
Cheese; (4 ounces)
1/4 c Grated parmesan cheese
1/2 ts Salt
1/2 ts Ground nutmeg
1/8 ts Pepper
1/8 ts Red pepper sauce
1 pk Frozen chopped; (10 ounces)
Broccoli; thawed and drained
Broccoli-Lasagna Roll-Ups Preparation
Heat oven to 350F. Cook noodles as directed on package; drain. Cover noodles with cold water. Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches. Mix remaining ingredients. Drain noodles. Spread about 3/4 cup of the cheese mixture to edges of each noodle. Roll up noodles. Place seam sides down on spaghetti sauce. Pour remaining spaghetti sauce over roll-ups. Cover and bake about 35 minutes or until sauce is hot and bubbly. MICROWAVE DIRECTIONS: Prepare as directed above-except use square microwavable dish, 8 X 8 X 2 inches. Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly. Per serving: 177 Calories (kcal); 9g Total Fat; (47% calories from fat); 10g Protein; 13g Carbohydrate; 23mg Cholesterol; 745mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Betty Crocker”s Low-Fat Converted by MM_Buster v2.0n.
Recipe Serves: 4
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