Free Recipe Calcium-Rich: Grilled Tofu

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Calcium-Rich: Grilled Tofu Recipe

1 lb Firm tofu
2 tb Soy sauce
1 tb Packed brown sugar
1 tb Ketchup
1 tb Horseradish
1 tb Cider vinegar
1 Garlic clove, minced

Calcium-Rich: Grilled Tofu Preparation

Tofu [or soybean curd] is an excellent source of protein. The equivalent of cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant such as calcium sulphate, a naturally occurring mineral. It is the tofu”s reaction with calcium sulphate that makes it an excellent calcium source. Slice tofu into 1/2-inch thick slices; place in glass baking dish. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. Cover and refrigerate for at least 1 hour or up to 24 hours, turning occasionally. Place tofu on greased frill, reserving marinade. Grill over medium-high heat, basting with marinade, for 3 minutes per side or until browned. Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g carbohydrate excellent source calcium and iron. Source: Canadian Living magazine Aug 95 Presented in article by Jan Main: Health & Well-Fare: Savour The Soy [-=PAM=-] From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 4

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