Free Recipe Chicken with Macadamia Nuts

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Chicken with Macadamia Nuts Recipe

1 Pound; boneless, skinless
; chicken breast
; meat, cut into
;-1/2-inch dice
1 Egg white
4 qt Salted water
2 c Peeled carrots; cut on the
; into 1/2-inch
; pieces
2 c Trimmed peeled asparagus;
-cut on the diagonal
; into 1/2 inch
; pieces
1/3 c Vegetable oil
1 tb Minced garlic
4 Scallions; white and green
; parts thinly sliced
1 c Chopped macadamia nuts
3 tb Hoisin sauce
4 ts Cornstarch mixed with 3
-tablespoons water

Chicken with Macadamia Nuts Preparation

Marinate the chicken in the egg white while you parboil the vegetables. Bring the water to a boil and add the carrots. Cover and bring the water back to a boil and cook for a minute. Add the asparagus and boil for another minute. Drain the vegetables, cool them in cold water and set aside. In a wok or large skillet, heat the vegetable oil. When very hot, add the chicken and stir-fry over high heat for 1 minute or until the chicken is opaque. Add the garlic, carrots and asparagus and continue to stir-fry for 1 minute more to heat the vegetables through and finish cooking the chicken. Add the scallions, macadamia nuts and hoisin sauce and stir-fry for 30 seconds Add the dissolved cornstarch and simmer for 30 seconds. Season with salt to taste. Converted by MC_Buster. Per serving: 1737 Calories (kcal); 173g Total Fat; (85% calories from fat); 18g Protein; 47g Carbohydrate; 1mg Cholesterol; 848mg Sodium Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 34 Fat; 1 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 1

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