Free Recipe Chickpea Fries

Recipe Type: M Recipes

Recipe Preparation: boil

Cooking Ingredients for Chickpea Fries Recipe

Vegetable oil for frying
4-1/2 c Milk plus
2 tb Milk
Salt; to taste
Cayenne; to taste
Freshly ground white pepper
4 tb Unsalted butter
2-1/4 c Chickpea flour

Chickpea Fries Preparation

In a large, deep pot, heat 4 inches of oil until it reaches 350 degrees. Bring milk to a boil in a large saucepan with butter, salt, cayenne, and white pepper. Slowly add flour, whisking constantly and vigorously until the mixture begins to pull away from the sides of the pan, about 5 minutes. Cover an 11- by 17-inch baking sheet with plastic wrap. Pour mixture onto three quarters of the prepared baking sheet, spreading evenly with an offset spatula. Cover with plastic wrap, and transfer to refrigerator to chill until firm, about 1 hour. Remove plastic wrap, and cut crosswise into 3-inch strips. Cut strips crosswise into 1/2-inch fries. Transfer fries to heated oil, and fry in batches until golden, about 2 minutes. Remove from oil, and season with salt and cayenne pepper. Repeat with remaining fries. Serve immediately. Serves 8 to 10. Comments: These can also be pan-fried in 1/4 inch of olive oil. Source: Martha Stewart Living – <www.marthastewart.com> S(Formatted for MC5): by Lynn Thomas – Lynn_Thomas@prodigy.net Per serving: 149 Calories (kcal); 8g Total Fat; (44% calories from fat); 6g Protein; 15g Carbohydrate; 16mg Cholesterol; 19mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Recipe from Jean-Georges Vongerichten Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 8

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