Free Recipe 30-Min Tuna Burgers

Recipe Type: S Recipes

Recipe Preparation: cook

Cooking Ingredients for 30-Min Tuna Burgers Recipe

2 Eggs
1/3 c Dry bread crumbs
1 tb Fresh dill, chopped, or
-1 ts dried dillweed
1 tb Horseradish
2 ts Dijon mustard
1/4 ts Pepper
1 pn Salt
13 oz Canned water-packed tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tb Vegetable oil
4 Whole-wheat hamburger buns
Alfalfa sprouts

30-Min Tuna Burgers Preparation

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article 30-Minute Summer Suppers Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #342 From: Paul A Meadows <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 21:56:31 UT

Cooking Temperature:

Recipe Serves: 4

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