Free Recipe Fillet of Sole with Broccoli

Recipe Type: M Recipes

Recipe Preparation: cook

Cooking Ingredients for Fillet of Sole with Broccoli Recipe

1/4 c Butter or margarine
1/4 c Unsifted all-purpose flour
1 ts Salt
1 ts Dried tarragon leaves
1/8 ts Pepper
1 c Milk
1/4 c Dry white wine
1/4 c Water
20 oz Frozen chopped broccoli
2 tb Lemon juice
32 oz Frozen flounder fillets,
-thawed
Lemon juice
Salt and pepper
2 tb Parmesan cheese.

Fillet of Sole with Broccoli Preparation

1. In a medium-sized, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute or until melted. 2. Add flour, salt, tarragon leaves and pepper. Stir until smooth. Add milk, a little at a time, stirring after each addition Heat, uncovered, in Microwave Oven 4 minutes or until thickened and smooth. 3. Stir in wine. Heat, uncovered, an additional 2 minutes in Microwave Oven. Set sauce aside. 4. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole place 1/4 cup water and chopped broccoli. Heat, covered, in Microwave Oven 3 minutes. Stir. Heat, covered, an additional 3 minutes in Microwave Oven or until broccoli is heated through Drain excess water. 5. Add 1 cup of sauce and 2 tablespoons lemon juice to cooked broccoli, mixing gently to combine. 6. Brush fillets with lemon juice and sprinkle with salt and pepper, to taste. 7. Arrange fillets in a 3-quart, heat-resistant, non-metallic baking dish, with fillets overlapping. Spoon broccoli mixture around the edge of fillets. Spoon remaining sauce over fish. 8. Heat, uncovered, in Microwave Oven for 9 minutes. Sprinkle Parmesan cheese over top of fish and heat, uncovered, an addi- tional 5 minutes in Microwave Oven or until cheese is melted. From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 6

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