Free Recipe Artichokes and Green Beans

Recipe Type: D Recipes

Recipe Preparation: boil

Cooking Ingredients for Artichokes and Green Beans Recipe

1/2 lb Sm Jerusalem artichokes;
-(sunchokes). sliced
3/4 lb Fresh green beans;
2 cl Garlic; minced
2 ts Walnut oil;
1/2 Red pepper; diced
2 tb 1Fresh lemon juice;
1 tb Walnuts; chopped
Pepper to taste

Artichokes and Green Beans Preparation

Wash and trim artichokes and beans. Bring a large kettle of water to a boil and cook artichokes until tender, about 15 minutes minutes. Add green beans and cook 3 to 4 minutes. Drain and keep warm. Saute garlic 1 minutes in walnut oil, tne add bell pepper to warm. Mix all ingredients together and serve. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE; CAL: 124; CHO: 0mg; CAR: 20g; PRO: 4g; SOD: 6mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic

Cooking Temperature:

Recipe Serves: 4

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