Free Recipe Guacamole Dip, Guiltless

Recipe Type: D Recipes

Recipe Preparation: cook

Cooking Ingredients for Guacamole Dip, Guiltless Recipe

3/4 c Broccoli
1 c Peas; fresh or frozen
8 oz Florida avocados; peeled (1
1 md Tomato; diced
1/2 Red onion; finely diced
1 Green onion; thinly sliced
1 Jalapeno; minced
2 Cloves garlic; minced
1/4 c Fresh cilantro; chopped
4 tb Fresh lime juice; to 6 tbsp

Guacamole Dip, Guiltless Preparation

Cook the broccoli until soft. Add the peas and simmer for about 3 minutes longer. Drain and cool. Process the broccoli, peas, and avocado until smooth. Scrap the mixture into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season to taste with lime juice and salt. Refrigerate up to 2 hours. Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2 Fat Recipe by: Bill Wavrin, chef at Rancho La Puerta (Atl Constitution) Posted to EAT-LF Digest by Ellen C. <> on Jan 14, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

How Do You Cook Guacamole Dip, Guiltless?

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