Free Recipe Halibut with Japanese Flavors

Recipe Type: M Recipes

Recipe Preparation: bake

Cooking Ingredients for Halibut with Japanese Flavors Recipe

Cross TMPJ72B
2 tb White miso paste
1 tb Sugar
1 tb Rice wine or dry sherry
1 ts Reduced-sodium soy sauce
1 lb Halibut fillet, skinned and
Into 4 portions
2 Sheets nori seaweed, cut
Julienne strips
2 Scallions, trimmed, thinly

Halibut with Japanese Flavors Preparation

Preheat oven to 400 degrees. Prepare 4 parchment or aluminum foil papillotes (as described in previous All Wrapped Up recipes). In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth. Place a piece of halibut in the center half of each opened paper heart. Brush the miso mixture over the halibut and top with seawood and scallions. Seal the packages and place them on a baking sheet. Bake for 10 to 12 minutes, or until the packages are puffed. (You may open one package to check that the fish is opaque.) Transfer to plates; let each diner open his or her own package. Serves 4. 195 calories per serving: 4 grams fat, 440 mg sodium and 47 mg cholesterol. COMMENTS: Sheets of nori seaweed are most familiar as suchi wrappers. You can find miso and seaweed in Japanese markets and health food stores. Source: Eating Well Magazine – March/April, 1993 Reformatted for Meal Master by: CYGNUS, HCPM52C & C.MINEAH Sent to me by Jack C. Elvis <> so I could check them out for formatting errors, originally posted to Prodigy. By CWBJ78A NANCY BERRY Time: 12:35 PM on Apr 23, 1997

Cooking Temperature:

Recipe Serves: 4

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