Free Recipe Italian No-Meat Balls

Recipe Type: V Recipes

Recipe Preparation: bake

Cooking Ingredients for Italian No-Meat Balls Recipe

1/4 c Tomato sauce
3 tb Water
1 ts Worcestershire sauce
2/3 c Dry TSP
1/2 c Chopped mushrooms
1/2 c Chopped onions
1 c Grated zucchini
1/4 c Rolled oats
1 Clove garlic; minced
3/4 c Cooked soybeans; drained &
3/4 ts Basil & oregano
1/4 ts Sage & salt
1/8 ts Pepper
3/4 c Dry breadcrumbs

Italian No-Meat Balls Preparation

Serve these no-meat balls atop spaghetti or in a sub sandwich. Combine the tomato sauce, water and Worcestershire sauce and bring to a boil. Pour it over the TSP and set aside until ready to use. Saute the mushrooms, onions, zucchini and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid. Combine the TSP, sauteed vegetables and remaining ingredients in a mixing bowl. Mix together well. Using 2 Tbs of the mixture at a time, form into balls and place them on a nonstick baking sheet. Bake for 20 minutes at 350o, turning once. Alternatively, brown the balls in a nonstick pan over moderate heat. Yield: 8 servings Serving size: 2 no-meat balls Per serving: 138 calories, 3 g total fat (0.5 g sat fat), 12 g pro, 18 g carb, 3.9 g fiber, 220 mg sodium, 0 mg cholesterol. Exchanges: 1 carbohydrate, 1 lean meat Recipe by: 3/99 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

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