Free Recipe Living Oatmeal

Recipe Type: V Recipes

Recipe Preparation:

Cooking Ingredients for Living Oatmeal Recipe

2 c Oat groats; (steel-cut oats)
Soaked 8 to 12 hours; rinsed
-and drained
1/2 c Raisins; soaked 1 hour
Cover raisins with filtered
(save soak water)
2 c Chopped fresh fruit
Such as bananas or apples or
1 ts Ground cinnamon

Living Oatmeal Preparation

4 SERVINGS DA1RY-FREE A raw rendition of an old-favorite breakfast cereal. Mixed with fresh fruit and spices, it”s a great way to start the day. In food processor, combine oats, raisins, raisin soak water and process until almost smooth. Add 1 cup chopped fruit and cinnamon. Pulse 30 seconds to blend. Transfer mixture to individual serving bowls and fold in remaining chopped fruit. Sprinkle with cinnamon if desired. PER SERVING: 491 CAL.; 12G PROT.; 3G TOTAL FAT (1G SAT. FAT); 116G CARB.; 0 CHOL.; 16MG SOD.; 3G FIBER. Converted by MC_Buster. By Kathleen <> on Feb 20, 1999. Recipe by: Vegetarian Times, June 1998, page 44 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Living Oatmeal?

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