Free Recipe Low-Fat Turkey Pot Pie
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Low-Fat Turkey Pot Pie Recipe
2-1/4 c Chicken broth; defatted
1/2 c Chopped celery
1/4 c Chopped onions
2 md Carrots
3 tb Cornstarch
1-3/4 c Evaporated skim milk
3 c Cooked and chopped turkey
1 c Frozen peas; thawed
1/4 c Snipped fresh parsley
1/2 ts Dried sage
3 Sheets phyllo dough
Low-Fat Turkey Pot Pie Preparation
How To Prepare Pie: Combine in a medium sauce pan 2 cups of broth, celery, onions and carrots. Bring to a boil and then reduce the heat, cover and simmer for about 5 minutes or until the vegetables are tender. Stir together in a custard cup the remaining 1/4 cup of broth and the cornstarch. Slowly stir the cornstarch mixture into the broth/vegetable mixture. Stir in the milk. Cook the mixture until it comes to a boil. Reduce the heat and cook and stir for another minute. Stir in the turkey, peas, parsley and sage. Transfer the mixture to a shallow 2-quart casserole. How To Prepare the Pastry Crust: Lay one sheet of the phyllo dough on top of the turkey mixture. Spray the dough with no-stick spray and repeat the layering and spraying two more times. Fold or crumple the edges of the dough and tuck them inside the casserole dish. Bake for 30-40 minutes or until the crust is golden brown. Nutritional Scorecard Regular Pot Pie: Calories – 671 Fat (grams) – 32 Percent of calories from fat – 43 percent Cholesterol (mg.) – 95 Evelyn”s Pot Pie: Calories – 251 Fat (grams) – 3 Percent of calories from fat – 9 percent Cholesterol (mg.) – 52 Notes: Evelyn Tribole has a Masters in Science and is a registered dietician. She is the nutrition editor of Shape Magazine, where her column, Recipe Make-Overs, appears monthly. © 1997 Evelyn Tribole © 1997 Lifetime Entertainment Services. All rights reserved. MC formatted using MC Buster br Barb at PK Converted by MM_Buster v2.0l.
Recipe Serves: 1
How Do You Cook Low-Fat Turkey Pot Pie?
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